Sleep Management

Sleep Management

What happens after you complete a sleep study? It involves creating a sustainable plan to manage and treat your sleep disorder. Snoring and sleep apnea are common problems. Consult with one of our sleep specialists and get your sleep test done at one of our partner sleep labs. If needed, a CPAP machine will be available in our DME store.

Sleep Management Program

Sleep Management

Good sleep habits (sometimes referred to as “sleep hygiene”) can help you get a good night’s sleep.

Some habits that can improve your sleep health:

  • Be consistent. Go to bed at the same time each night and get up at the same time each morning, including on the weekends
  • Make sure your bedroom is quiet, dark, relaxing, and at a comfortable temperature
  • Remove electronic devices, such as TVs, computers, and smart phones, from the bedroom
  • Avoid large meals, caffeine, and alcohol before bedtime
  • Get some exercise. Being physically active during the day can help you fall asleep more easily at night.

​Panmedical is providing sleep managment program to make sure you have enough sleep and overcome any sleep problems we have. You can book your consultation by clicling on the book now button to get consultations from Panmediacl’s top – notch sleep Specialists.