Wellness Program

Wellness Program

Our comprehensive wellness program includes fitness, yoga & mindfulness, nutrition, sleep management, stress management, hormone balance, and accountability for primary prevention. Find the perfect lifestyle pod for you! Experience top-notch services from Panmedical’s best providers.

Wellness Program Modules

Fitness

Regular physical activity is crucial for maintaining good health. It can improve brain function, help manage weight, reduce the risk of diseases, strengthen bones and muscles, and enhance everyday activities. Exercise is an excellent way to achieve physical activity. Panmedical offers a fitness program that includes three weekly classes and a live session on Sundays. Our top-notch providers will guide you throughout the program.

Yoga & Mindfulness

Yoga helps manage stress, mental health, mindfulness, healthy eating, weight loss & quality sleep. It improves flexibility, and strength, reduces depression, & quality of life. Panmedical’s Yoga & Mindfulness program, guided by top-notch providers, includes 3 weekly classes & a live session on Sundays.

Nutrition

Good nutrition is vital for health and development. It improves maternal health, strengthens the immune system, lowers the risk of non-communicable diseases, and promotes longevity. Panmedical provides 15 nutrition consultations in a year with conversant providers to guide and support you in achieving optimal nutrition and a healthier lifestyle.

 

 

Sleep Managment

Getting enough sleep is crucial for maintaining a healthy weight, emotional well-being, blood pressure, and diabetes. It can affect your physical and mental performance the next day, as well as your ability to fight diseases, develop immunity, and reduce the risk of chronic illnesses. At Panmedical, we offer a sleep management program that includes on-demand consultations with our expert providers.

 

Stress Managment

Stress management is essential for resetting and recalibrating your body’s alarm system, helping your mind and body become more resilient to stress. Without it, chronic stress can lead to serious health problems. To support you, Panmedical provides a stress management program with 15 consultations per year from experienced providers.

Hormone Balance

Hormones have an impact on various aspects of our body, including blood sugar, blood pressure, growth, fertility, sex drive, metabolism, and sleep. They can even affect our thoughts and behaviors on a daily basis. To maintain hormone balance, it is important to focus on a healthy diet and regular exercise. Panmedical offers a hormone balance program that includes on-demand consultations with top-notch providers to guide you through the process.

Accountability Coming Soon!

Accountability

We provide a personal accountability bot and weekly check-ins to help you achieve your goals and keep you motivated.

We have a lot more coming soon!!

FAQ

How do I register for the Panmedical Wellness Program?

You can register for the Panmedical Wellness Program by clicking on Book Now button then clicking on the “Register” button. Follow the prompts to create your account and choose your desired wellness components.

Can I sign up for multiple components of the Panmedical Wellness Program?

Yes, you can sign up for multiple components of the Panmedical Wellness Program based on your needs and preferences. Simply select the components you’re interested in during the subscription selection process.

What is included in the Fitness component of the Panmedical Wellness Program?

The Fitness component includes 3 video sessions and one live session every week from a top fitness coach. It costs Rs 5000 per annum per member.

How do I schedule my online Fitness and Yoga sessions?

Once you’ve registered for the Fitness and Yoga component, you will receive access to our scheduling platform where you can book your sessions at your convenience.

Can I request personalized 1-on-1 sessions for Fitness and Yoga?

Yes, we offer exclusive 1-on-1 sessions for Fitness and Yoga at an additional cost. You can request these sessions through our platform.

What does the Nutrition component of the Panmedical Wellness Program include?

The Nutrition component includes 15 consultations in a year with a certified Nutritionist. It costs Rs 5000 per annum per member.

How do I schedule my consultations with the Nutritionist?

You can schedule your consultations with the Nutritionist through our online booking system. Simply choose a convenient time slot from the available options.

What is the Stress Reduction component of the Panmedical Wellness Program?

The Stress Reduction component includes 15 consultations in a year with a Mental Health Counselor. It costs Rs 5000 per annum per member.

How do I access the Stress Reduction consultations?

You can access the Stress Reduction consultations through our telehealth platform. Simply log in to your account and schedule an appointment with the Mental Health Counselor.

Can I purchase individual consultations for Stress Reduction?

Yes, you can purchase individual consultations for Stress Reduction.

What is included in the Sleep Management program?

The Sleep Management program includes an initial physician evaluation for probable sleep disorder diagnosis, followed by a sleep test if indicated. It also includes follow-up appointments every 2 months to monitor progress.

How do I schedule my initial physician evaluation for Sleep Management?

You can schedule your initial physician evaluation for Sleep Management through our telehealth platform. Once diagnosed, further steps will be guided by the physician.

What happens if I miss a scheduled consultation?

If you miss a scheduled consultation, you can reschedule it through our platform. However, it’s important to attend all appointments for optimal results.

How do I renew my annual package for the Panmedical Wellness Program?

Your annual package will be automatically renewed unless you choose to cancel it. You will receive a notification prior to renewal with instructions on how to proceed.